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BLACK BOX GYM

FUNCTIONAL TRAINING

MIXED MARTIAL ARTS

YOGA AND MEDITATION

About 

Black Box

Gym

DREAM | BELIEVE | ACHIEVE

A black box gym is not your typical gym. We are a unique and inspiring facility for functional training, mixed martial arts, yoga and meditation, and our emphasis is around cultivating your positive mindset.

Our mission is to impact and improve the health and wellness of our community through these practices. We are passionate about providing high-quality programs and providing a positive energy atmosphere where success and superior health can be achieved. 

SUN. | TUE. | THU. | SAT.

Strength & Conditioning

Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. Strength & Conditioning is about a maximum return for your input in a short period of time, with a structured approach to training.

Reza Zafari

MONDAY  | WEDNESDAY

Functional Training

Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries. In the context of bodybuilding, functional training 

involves mainly weight-bearing activities targeted at the core muscles of the abdomen and lower back.

Monika Ladovic

MONDAY  | WEDNESDAY | SAT

Cross Fight

Mixing up Martial Arts Cardio with high intensity weighted and body-weight exercises and short recovery periods, Cross Fight gives you one of the fastest workouts to build lean muscle fast.

Monika Ladovic

SUNDAY | TUESDAY | THURSDAY

Boxing 

Boxing training combines pad and bag work, skipping and groundwork, and these are all aerobic exercises. * The training provides a workout for muscles all over the body. * Boxing workouts can burn between 350 and 500 calories in just one hour.

Reza Zafari 

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Reza Zafari

MONDAY | WEDNESDAY | SATURDAY

FIND US

Palm Views East, Ground Floor

The Palm Jumeirah,

Dubai UAE

Tel: +971 4 244 2662

Mobile: +97150 136 9689

Email: blvckbox.dxb@gmail.com

WhatsApp Image 2020-05-31 at 09.24.44.jp
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© 2019 by BLVCK BOX GYM. 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS