A DIFFERENT KIND OF GYM
FOR EXTRAORDINARY YOU
DREAM | BELIEVE | ACHIEVE
A black box gym is not your typical gym. We are a unique and inspiring facility for functional training, mixed martial arts, yoga and meditation, and our emphasis is around cultivating your positive mindset.
Our mission is to impact and improve the health and wellness of our community through these practices. We are passionate about providing high-quality programs and providing a positive energy atmosphere where success and superior health can be achieved.
We are a unique and inspiring facility for functional training & flexibility, mixed martial arts, yoga & meditation, strength & conditioning, and personal training. Our emphasis is around cultivating YOUR POSITIVE MINDSET!
BOOK YOUR TRIAL SESSION NOW!
TUESDAY & SATURDAY
Strength & Conditioning
Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. Strength & Conditioning is about a maximum return for your input in a short period of time, with a structured approach to training.
MONDAY | WEDNESDAY
Functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries. In the context of bodybuilding, functional training
involves mainly weight-bearing activities targeted at the core muscles of the abdomen and lower back.
SUNDAY | TUESDAY | THURSDAY
Boxing training combines pad and bag work, skipping and groundwork, and these are all aerobic exercises. * The training provides a workout for muscles all over the body. * Boxing workouts can burn between 350 and 500 calories in just one hour.
MONDAY | WEDNESDAY | SATURDAY