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OUR TRAINING COURSES
Take your training to the next level with focused fitness, nutrition and mindset coaching sessions designed specifically for your goals.
PERSONAL TRAINING
Take your training to the next level with focused fitness, nutrition and mindset coaching sessions designed specifically for your goals.
MIXED MARTIAL ARTS
Build your confidence in learning the techniques of punches, active defense, protection, and footwork. Learn to flow through endless combinations while focusing on coordination and agility.
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FUNCTIONAL TRAINING & FLEXIBILITY
Cardio kickboxing is a group fitness that combines martial arts techniques with fast-paced cardio. Learn and challenge your technique, endurance and above all, concentration. Expect a full body workout that engages every muscle.
STRENGTH AND CONDITIONING
Muay Thai is referred to as the “art of the eight limbs” or the “science of eight limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact.
YOGA
A class designed to empower you to connect your mind, body, and soul and to remain in the present moment. Learn to find your Zen, while challenging your strength, flexibility, and balance.
MEDITATION
Give yourself the gift of time. Meditation is proven to help reduce stress, anxiety and improve mental focus. Don’t have time? All it takes is 20 minutes a day to make a significant impact on your daily life.
FUNCTIONAL TRAINING
Formulated with conditioning, strength, speed, power, and agility. Our aim is to increase the functionality of your body through low impact training. Our goal is to help your body achieve its maximum potential through multiple cross-functional training methods.