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OUR TRAINING COURSES

Take your training to the next level with focused fitness, nutrition and mindset coaching sessions designed specifically for your goals.

           PERSONAL TRAINING

 

Take your training to the next level with focused fitness, nutrition and mindset coaching sessions designed specifically for your goals.

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           MIXED MARTIAL ARTS

Build your confidence in learning the techniques of punches, active defense, protection, and footwork. Learn to flow through endless combinations while focusing on coordination and agility.

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           FUNCTIONAL TRAINING & FLEXIBILITY

 

Cardio kickboxing is a group fitness that combines martial arts techniques with fast-paced cardio. Learn and challenge your technique, endurance and above all, concentration. Expect a full body workout that engages every muscle.

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           STRENGTH AND CONDITIONING

 

Muay Thai is referred to as the “art of the eight limbs” or the “science of eight limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact.

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           YOGA

 

A class designed to empower you to connect your mind, body, and soul and to remain in the present moment. Learn to find your Zen, while challenging your strength, flexibility, and balance.

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           MEDITATION

 

Give yourself the gift of time. Meditation is proven to help reduce stress, anxiety and improve mental focus. Don’t have time? All it takes is 20 minutes a day to make a significant impact on your daily life. 

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           FUNCTIONAL TRAINING

 

Formulated with conditioning, strength, speed, power, and agility. Our aim is to increase the functionality of your body through low impact training. Our goal is to help your body achieve its maximum potential through multiple cross-functional training methods. 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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© 2019 by BLVCK BOX GYM.